Box Breathing: The Four-Count Technique for a Calmer Nervous System
Inhale for four, hold for four, exhale for four, hold for four. Why a method popular with first responders works for everyday stress too.
Slow, paced breathing is one of the most accessible ways to shift the body toward calm. Box breathing adds structure: four equal sides, each four counts long, repeated for a few minutes.
Try four rounds now, eyes closed if you can. If the holds feel uncomfortable, shorten them to two counts. If you have a respiratory or heart condition, check with your doctor before starting a breathwork practice.
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